Happy New Year!!! We made it to see another year and for that we have something to be grateful for! I have been trying to share a blog post for the past 3 weeks since Christmas and somehow, I would always get interrupted or distracted by a phone call , family or another task in true Adult ADHD fashion.  You know the type of moves that we all refer to as “ multi-tasking”.  I would like to believe I am not the only one who can relate to starting and stopping that comes along wi

Whew! What’s up good people! A few weeks ago, I stumbled upon a clip of a young lady speaking about Privilege . She made a bold statement that has had me in a chokehold for days now. She asked the audience a question , “ Why are you still living below your Privilege” It’s like you don’t realize how much access to everything you want , you have. In the corporate world we spend countless hours in the huddle , you know the huddle , the meeting after the meeting talking amongst p

Happy Monday!!!   I know it has been a minute since I have checked in this space so let’s just call these next few weeks necessary checkpoints! October- December, Q4 in its finest garments brings about a unique set of seasonal characteristics for everybody!! We don’t know if its daylight savings woes , SAD ( Seasonal depression) , Exhaustion ( because I know this year has drained many) , Retrograde or for others the drive to finish the year strong in doing ,ignoring the being

Whew! Fall season has arrived and I am sure many of you are going full steam ahead! Cleaning closets, hearts, and planners as you move...

Alexa, Play Masterpiece by Jazmine Sullivan lol As a visual artist/painter, one thing I'm most hesitant to create is a portrait of...

August 2025 is that you?!   One more month of summer left is really crazy to think about, so I am going to stop before I get ahead of...

“Don’t leave out the good stuff!” That’s what we told our good friend, Jerry, as he was sharing his experience of recording a commercial...