I thought I would have accomplished X by now…. What if I would have said No instead of YES…… I am behind …. It’s too late…. The year is almost over, I need to hurry up….. It’s the last quarter it has to happen soon or else…… Why me…….. Why not me…. I need a change ….. And the list goes on of the stinking thinking that comes along with a season change. A shift in weather, regimen and responsibilities oftentimes cause people to spiral. Spiraling down a rabbit hole of what ifs

As I embark upon the final stretch of another life accomplishment I can’t help but think of the many ambitious people that I cross paths with that remain celebrated but judged at the same time. It’s a really interesting concept … On one hand people are happy for you …… on the other hand those same people lead with “ here we go again” …. “ You always doing something” …. “ You know too much” …. The list goes on… Quite the oxymoron if you ask me but quite real for the ambitious

This Time…. Have you ever started something new? Got out of a bind or situation? Had a second chance and said to yourself THIS TIME will be different…. Yeah, me too, more times than most and sometimes it’s different and other times not so much! On this beautiful FRIDAY in the sky , I wanted to tap back in to simply declare and believe with somebody who is sitting at the intersection of a NEW NORMAL , someone who is literally seeing the hand of the lord at work to simply beli

Good People!! Can you believe it’s April 10 th Already!!! 2026 is playing NO games and neither AM I , and I mean that wholeheartedly!!! Booked, Busy and OUT the way and I actually like it here because I have built a system of wellness and rest in my daily life that makes even the longest of days feel light. As I was preparing to share a newsletter today with some upcoming things I started to reflect on how much my life has changed over the past decade. If you have been here

Greetings Family! Y'all it's cold outside and I am over it. St. Lucia , Miami, Bahamas , It is all calling me nonstop , but I am resisting the urge to remain focused. SOON MY LORD , SOON! lol I am stepping into a NEW era of writing , sharing and living ..... so stay close as things unfold, I need you with me. Winter just has a way of slowing everything down......... The days are shorter, the air feels heavier, and motivation can feel harder to reach. If you’ve been feeling a

Dear Dreamers and Visionaries , On this MLK Day, I want to remind you that every great movement, innovation, and shift in history began as a dream that others could not yet see. Dr. King did not wait for permission to imagine a better world—he spoke it, lived it, and pursued it despite resistance, doubt, and delay. If you are holding a dream that feels bigger than your current circumstances, honor it. Your vision was given to you for a reason, even if the path forward feels u

Happy New Year!!! We made it to see another year and for that we have something to be grateful for! I have been trying to share a blog post for the past 3 weeks since Christmas and somehow, I would always get interrupted or distracted by a phone call , family or another task in true Adult ADHD fashion. You know the type of moves that we all refer to as “ multi-tasking”. I would like to believe I am not the only one who can relate to starting and stopping that comes along wi