Mind- Word of Day Commit
Body- 1/2 - 1 mile run/jog/walk - Goal 38 miles in 38 days
The first dilemma with joining any challenge or regular goal setting is our inability to fully commit. Today's Challenge is simple. Fully commit to something today. If you have a short term goal for the weekend, next week, next 30 days or 90 days. This is not just fitness , this is any goal , assignment, person or thing! Write down the goal and the action steps to follow and COMMIT to following through with it. Anything I am serious about I write down. (Yes, I write a lot ) I do this because I realized early on how easy it is to forget our WHY or lose sight because we are not paying attention or tracking the journey.
Need help with Day 1 , Commit to the Whole 38 and I'll help you stay accountable! You got this! Whatever " this " is!