Apr 28, 2018Whole38- Day 9 & 10Days 9 & 10 Mind - Rest your mind and enjoy family and friends Body- Take a walk in the park , special event , get your mile in...
Apr 27, 2018Whole38- Day 8Day 8 Mind- Word of Day "CHANGE" Body- Change it up today! Add something new to your exercise routine. Try a new veggie, substitute a...
Apr 26, 2018Whole38- Day 7Word of Day - Burden Mind- " I can't be everything to Everybody" - Therapy is GOOD , believe me. Have you ever tried it? Feel...
Apr 25, 2018Whole38- Day 6Day 6 Word of Day - Doubt Mind- Stop Doubting yourself! Body - 1 mile walk/run/jog ( See the trend; 38 miles over 38 days! I want to...