Good People, Happy Tuesday!!! Listen this is going to be quick and to the point …… Whatever you do in this season of transition …Don’t you FALL!!! This season change in 2020 hits different …. It’s not enough that it’s the 1st day of fall and outdoor temperatures have already begun to Fall as well. It’s not enough that you and I can visibly see the change in the moods and energies of my loved ones and friends begin again …. Especially those that happen to really suffer from (SAD) Seasonal Affective Disorder aka “Seasonal Depression”. When the seasons change if you play close attention you can start to see a shift even days or weeks leading up to it. It’s an ugly cycle and if I’m honest I don

It was the 15th of September 2020 and literally all hell was breaking loose in the world. That’s exactly what I feel like headline news should say today. Have you ever just taken a glance at the news and realized it is truly some crazy stuff taking place? I mean CRAZY! Lately, our time has been spent keeping families safe, staying employed and keeping in the loop of the pandemic,, floods, fires and other social injustices taking place around us and if that isn’t enough by itself we add in the fall-out from COVID like death, health issues, limited access to resources the closing of businesses and so much more all while being led by the Orange Man …... Each week I log on to share, support, ins

Greetings Peeps!! It's Tuesday .... Have you addressed today like a Monday several times too? Help us sweet Baby Jesus!! Breathe in …Breathe out… Do it again, breathe in … Breathe out! Do it for a 3rd time …IN and OUT! I was leaving one of my good girlfriends last night and before we departed she said … “Promise me you will Breathe this week sis” and it hit me sometimes even with all that we do personally and professionally….many of us are NOT breathing as we should. Not taking the time to simply sit and breathe in and out to reset our systems and our minds between meetings, tasks, and responsibilities so much so that other people can sometimes notice it before you. Breathing techniques hav